Live in the moment. Stress is a normal, necessary and adaptive response that helps us to deal with the challenges of life and the environment around us. Social media can also leave people feeling like failures for not having the best tree, decorations, presents or food. Peace and joy: coping with Christmas stress 26 November 2012 ( 17 December 2019 ) Tweet. If you can't (or don't want to) step off the social merry-go-round, at least try to eat and drink in moderation. Work out a Christmas plan. Coping with Christmas For many people, the festive season is an exciting time to connect with others and celebrate. For details of how Priory can provide you with assistance regarding mental health and wellbeing, please call 0800 840 3219 or click here to submit an enquiry form. Some other ways to keep your Christmas stress levels down include: Try to be moderate – it may be the season to be jolly, but too much food and alcohol is harmful. tool can help you explore what's right for you. ‘Tis the season to be riddled with anxiety? Exercise is a great way to reduce stress as it burns off hormones such as cortisol and adrenaline and helps produce mood-enhancing endorphins. Ok, well, Christmas itself is not actually here yet – it’s over three weeks after all, but the stress is. According to MIND, one in four adults feel anxious about social occasions during the festive period.Not to mention, the extra demands at Christmas … Develop a plan to manage your holiday stress 4. Sep 13, 2020 - Explore Vicki Fulwood's board "coping with christmas", followed by 105 people on Pinterest. Ok, well, Christmas itself is not actually here yet, but the stress is. By Dr. Sally Shaw. How to deal with stress. Manage your expectations. Some individuals thrive on high levels of stress, such as in stressful working environments, whereas others struggle a lot more with the pressure. Psychological symptoms of stress include: Behavioural changes linked to stress include: The pressures of 2020 will have heightened feelings of stress for many. That’s the thing that has already turned up. Remember to stay healthy - eating well , exercising and getting enough sleep can help you cope with Christmas stress. Although Christmas is seen as a time for celebration where you get together with family and friends and enjoy each other’s company, it can also be a stressful time for many. If they live further apart, then you can swap who you spend Christmas with each year. For most people, when we feel stressed for a long period of time, this can have a negative long-term effect on our health and wellbeing. And the media love it. For professionals looking to make a referral, please click here. We spoke to Consultant Psychiatrist, Dr Jaya Gowrisunkur, about coping with stress at Christmas. While the holiday season can be an incredibly joyful experience for most, … Taking some time out from them might help you to have more fun when you’re together. Sadly, all of this extravagance is far from the reality this year. Coping with Christmas Stress Here are some tips to beat the holiday stress: Provide help to someone – research shows that helping others builds resilience, irrespective of age or health, was found that those who provided tangible assistance to friends or family were protected from the harmful effects of stress. I’ll be posting it this coming Christmas (2020), so in the meantime it’s password protected. Christmas stress and anxiety can often intensify feelings of sadness among those suffering from depression. Maybe chill out by listening to some music, going for a walk or chatting with a friend. Some of the reasons people get super-stressed, tired and argumentative with family at this time include: Because Christmas is usually jam-packed with family visits and activities, it’s worthwhile making sure you have time out just to relax and be in your own space. Fran blogs about how she keeps her anxiety and stress at bay by reviewing a daily mantra. If they live close to each other, you might do lunch at one place and dinner at the other (swapping each year). they might not be aware that they’re upsetting you – let them know in a non-confrontational way, spend the day with friends who are also away from home, plan a special Christmas menu with your favourite food. 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